Boost strength, power, and lean mass
£19.95
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Creatine is one of the most researched and effective supplements for those looking to increase muscle mass and improve athletic performance. Naturally produced in the body, creatine provides energy to muscles in the form of ATP (Adenosine Triphosphate), making it a key ingredient for enhancing short bursts of high-intensity exercises. Whether you’re an athlete or bodybuilder, Creatine can help elevate your training by promoting lean mass and boosting strength.
Creatine supplementation works by saturating muscles with more ATP, resulting in enhanced power output, quicker recovery, and improved performance. By supplementing with creatine, you give your muscles the ability to perform at their peak during intense workouts, which in turn supports muscle growth and improved endurance.
Scientific studies, such as one from the University of Connecticut, highlight creatine’s ability to safely enhance muscle size and strength. With a recommended dosage of 3-6g per day, Creatine can be easily incorporated into your routine to optimise physical performance and muscle-building potential.
Features
Specifications
How to take
For maximum benefit, take 20g per day for one week, then reduce to 5g daily. Mix with milk, juice, or your favourite protein drink.
Warnings
Not recommended for individuals with kidney disease or those who are pregnant or breastfeeding. Always consult your healthcare professional before use if you have any pre-existing conditions.
Disclaimer
Creatine supplementation works best with regular exercise and a balanced diet. Results may vary depending on training intensity and individual bodyweight.
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